STRENGTH. BALANCE. RECOVERY.
A class for every way you train.
YOUR GUIDE TO LUXE PERFORMANCE TRAINING.
At Luxe, every class belongs to one of three pillars — Strength, Balance, and Recovery.
Together they form a complete, well-rounded system built to help you perform today and keep performing for years.
Whether you're here to train hard, move better, or recover with intention,
there's a class for exactly what your body needs.
APPROACHABLE TO ALL LEVELS
MODERATELY CHALLENGING
PUSHES YOUR LIMITS
NON-HEATED
HEATED
STRENGTH
Build real strength and power through progressive, purposeful training.
Performance Sculpt: 55 mins
Performance Sculpt is relentless, hot, and built to test you. We fuse heavier weights with modern Pilates-inspired movement in infrared heat — high reps, minimal rest, non-stop effort. Precise enough to protect your form, intense enough to change your body.
Perfect for: Those who want to train harder - with precision.
Strength & Flow: 45 mins
Strength & Flow is a full-body class rooted in Pilates-based strength and controlled movement, with elements of yoga flow woven throughout. Expect lighter weights, higher reps, and a focus on smaller stabilizing muscles, layered with core work and finished with an athletic stretch.
Perfect for: Those looking to build strength, stability, and endurance through controlled, high-rep work.
BALANCE
Move better, with the mobility, control, and stability that carry into everything.
Core & Control: 45 mins
Core & Control is a mat Pilates class focused on developing deep core strength, stability, balance, and body awareness through precise, intentional movement.
Beginning with breath, alignment, and core engagement, each class builds progressively through thoughtfully sequenced movement patterns that strengthen from the inside out. Clear cueing and purposeful progressions help you develop greater control, improve posture and balance, and create a stronger foundation for the way you move every day.
Perfect for: Those looking to build deep core strength and increase stability.
Flow: 45, 55, & 70 mins
Flow is a steady, breath-led vinyasa class with creative sequencing and intentional transitions. It builds heat without hurry, offering movement that feels purposeful, balanced, and surprisingly strong. You’ll leave grounded, clear, and confident in what your body can do.
Perfect for: Those wanting a thoughtful, feel-good flow with the right mix of energy and challenge.
RECOVERY
Recover with intention: release tension, restore mobility, come back stronger.
Gentle Flow : 55 mins
Gentle Flow blends light vinyasa, mobility work, and supported stretches to build range of motion and movement quality at an accessible pace. Expect foundational, low-intensity movement that improves flexibility, supports joint health, and helps you move with greater ease and control — whether you're building a base, cross-training, or simply want something softer. The most approachable way to move better.
Perfect for: Those who want to build mobility and move with more ease.
Stretch & Restore: 55 mins
Stretch & Restore is a restorative, yin-inspired class focused on long, supported holds that release tension and create deeper ease in the body. With no flow and no heat, this practice gives you space to reset, recover, and reconnect — ideal for easing soreness, reducing stress, or simply slowing down with intention.
Perfect for: Those looking for meaningful recovery and a grounded moment of self-care.
Roll & Release: 55 mins
Roll & Release is recovery you actually do. Armed with foam rollers and therapy balls, you'll target tight, overworked muscles and fascia, releasing tension, restoring tissue quality, and opening up mobility where you need it most. Active, hands-on, and built for bodies that train hard. Come in sore, leave moving better.
Perfect for: Those with sore, stiff bodies who want a recovery they can feel.
RECOVER IN A PLUNGE
Add a cold plunge session to your routine for that extra kick of recovery and refreshment,
or dip in for a little extra luxury.